Uncategorized

The reason we procrastinate is that we are not relaxed, are emotionally dysregulated, lack clarity, are disorganized, or fear judgment.When I realized that I had nothing more to fix around the house and had to finally face the daunting task of taking action on my projects, I knew I...

28 March, 2024

There is one simple question you can ask yourself every single day. “How much energy and time do I honestly have available to work on my goals?” Being honest with yourself helps you transcend the energy depleting question “Do I feel like doing x, y or z?” Consistency, more...

02 March, 2024

How to get where you want to be. Self-discipline is ALL we need. OK. Hear me out. Cultivating self-discipline and structure doesńt sound fun, but it can be extremely satisfying, and it´s ALL you need to get from where you are now to where you want to be. There...

02 March, 2024

If you want to get somewhere with your goals focus on this one thing Self-discipline and structure.     Hear me out here.   Cultivating self-discipline and structure is ALL you need to get from where you are now to where you want to be. There is freedom in commitment and structure,...

20 February, 2024

What does it mean? Being true to who you are means to radically accept and love yourself. This takes practice, this means getting out of your comfort zone and taking risks, this means saying no to others even when you are expected to say yes. This...

12 February, 2016